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Description
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What Is Garcinia Cambogia?
- Scientific Name: Garcinia Cambogia
- Plant Genus: Clusiaceae
- English Names: Malabar tamarind, gummi gutta, kudum pulli
Garcinia cambogia is a small, pumpkin-shaped fruit native to Southeast Asia and India. It contains a key active ingredient called hydroxycitric acid (HCA), which has been shown in some research to assist with weight loss.
Popular Uses of Garcinia Cambogia
Garcinia cambogia is renowned for its ability to promote weight loss, but it offers other potential benefits as well. Some of these include:
- Reduction in appetite, leading to decreased food intake.
- Diminished cravings for unhealthy foods, such as sugary snacks.
Many are attracted to garcinia cambogia because of its potential for near-effortless weight loss without requiring significant dietary or lifestyle changes.
Weight Loss
While studies suggest that garcinia cambogia, through its active ingredient HCA, may aid in modest fat loss and address certain health concerns, its efficacy varies.
HCA is thought to inhibit the enzyme adenosine triphosphate-citrate-lyase, which plays a role in fat cell formation. However, research comparing GC to control groups has shown an average weight loss increase of just one to two pounds.
Precautions
It is important not to consume the prescribed dosage of garcinia cambogia during pregnancy and while breastfeeding.
Note: Consume 1-2 capsules daily or as directed by a medical practitioner.
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